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	<title>Emaho</title>
	<link>http://www.suchnessspa.com/emaho</link>
	<description>A blog presented by Suchness Spa</description>
	<lastBuildDate>Wed, 01 Dec 2010 21:41:35 +0000</lastBuildDate>
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		<title>Meat Lover&#8217;s Meatless Cookbook by Kim O&#8217;Donnell</title>
		<description><![CDATA[Kim O&#8217;Donnell was here in Eureka Springs at the Writers Colony at Dairy Hollow this fall. Her newly released cookbook is now available through all the usual sources such as Amazon, Barnes &#038;  Noble and Borders Books, plus we have copies here at Suchness &#8211; great idea for gift giving.
Meat Lover&#8217;s Meatless Cookbook: Vegetarian [...]]]></description>
		<link>http://www.suchnessspa.com/emaho/resources/books/meat-lovers-meatless-cookbook-by-kim-odonnell</link>
			</item>
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		<title>Saving money on health</title>
		<description><![CDATA[We regularly use discount online shopping sites for ordering our herbs, supplements, and other natural products. Catherina&#8217;s favorite? www.vitacost.com for great prices, low shipping ($4.99 flat rate per order!), large variety of products and manufacturers &#8211; we can&#8217;t complain!
]]></description>
		<link>http://www.suchnessspa.com/emaho/resources/spa-experiences/saving-money-on-health</link>
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		<title>Ginger, Turmeric, and Cardamon &#8211; Spices as Medicine</title>
		<description><![CDATA[The strength of ginger, turmeric, and cardamon lies in the digestive process. Thus it is no surprise that they have been used since ancient times as digestive aids. They activate warmth receptors in the mucous membrane of the mouth and in the stomach, encouraging the production of saliva and stomach juices. These fluids contain enzymes [...]]]></description>
		<link>http://www.suchnessspa.com/emaho/resources/spa-experiences/ginger-turmeric-and-cardamon-spices-as-medicine</link>
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		<title>The Bath &#8211; your &#8216;at home&#8217; Spa Experience</title>
		<description><![CDATA[A bath helps keep body and soul together. A bath &#8211; enhanced with a luxurious fragrance &#8211; once a well kept secret, is one of the most wonderful and relaxing ways to use aromatherapy. You can create your own personal bath oil, free from dyes, synthetic emulsifiers and artificial fragrances. Or you may want to [...]]]></description>
		<link>http://www.suchnessspa.com/emaho/resources/spa-experiences/the-bath-home-spa-experience</link>
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		<title>Essential Oils for Colds and Cough</title>
		<description><![CDATA[A facial steam bath can be very helpful during this season of colds, sinus congestion and coughs. Typically 3-5 drops of essential oil is added to a large bowl of hot water. With a towel covering your head, bend your face over a bowl filled with the steaming water. Close your eyes and inhale the [...]]]></description>
		<link>http://www.suchnessspa.com/emaho/resources/spa-experiences/essential-oils-for-colds-and-cough</link>
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		<title>Jack Kornfield&#8217;s Guided Meditations</title>
		<description><![CDATA[Jack Kornfield stands out as one of the most helpful and encouraging instructors in the West for newcomers to the art of meditation. With Guided Meditation: Six Essential Practices to Cultivate Love, Awareness, and Wisdom, this renowned Buddhist teacher brings you six practices that will open the door to the serenity and joy of meditation [...]]]></description>
		<link>http://www.suchnessspa.com/emaho/resources/jack-kornfields-guided-meditations</link>
			</item>
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		<title>Shaman&#8217;s Healing from Shastro</title>
		<description><![CDATA[Here&#8217;s a flute-based album created specifically to support healing and relaxation. Instrumentation includes Native flutes, soft drums, harp and ambient sounds. 
Born in Venice, Italy, Shastro, a multi-instrumentalist, has traveled the world on a spiritual quest (stopping by South America and India for intense meditation) resulting in his creation of music for various meditation techniques. [...]]]></description>
		<link>http://www.suchnessspa.com/emaho/resources/shamans-healing-from-shastro</link>
			</item>
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		<title>Bruce Lipton&#8217;s Biology of Belief</title>
		<description><![CDATA[]]></description>
		<link>http://www.suchnessspa.com/emaho/resources/bruce-liptons-biology-of-belief</link>
			</item>
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		<title>Yoga for Eyes</title>
		<description><![CDATA[Yoga for Your Eyes: Natural Vision Improvement Exercises by Meir Schneider is a DVD and study guide for improving your eyesight without glasses or expensive surgery.

Meir Schneider is living proof. Born without sight, Schneider refused to surrender to his blindness and instead began an intensive exploration of sight and self-healing systems. Now on the DVD, [...]]]></description>
		<link>http://www.suchnessspa.com/emaho/resources/books/yoga-for-eyes</link>
			</item>
	<item>
		<title>The Subtle Body</title>
		<description><![CDATA[The Subtle Body: An Encyclopedia of Your Energetic Anatomy  by Cyndi Dale, is an in-depth, illustrated guide to the invisible energies of spirit, psyche, and consciousness that influence every aspect of our well-being. Whether you are looking for the complementary medicine to enhance your own healing practice, seeking perennial wisdom about your body&#8217;s energetic [...]]]></description>
		<link>http://www.suchnessspa.com/emaho/resources/books/the-subtle-body</link>
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